Anxiety arises when worries become difficult to manage. It can cause tension, restlessness, and difficulty concentrating, and it is a sign that someone needs support and a trusting environment to feel better.

1. Changes in sleep, such as insomnia or non-restorative sleep.
2. Feeling of pressure in the chest or shortness of breath.
3. Palpitations or rapid heartbeats.
4. Difficulty staying still or feeling a constant sense of restlessness.
5. Repetitive thoughts or worry about small things.
6. Stomach discomfort related to stress.
7. Feeling like you are “at the limit” or easily overwhelmed.

If you or someone close to you is experiencing anxiety, we are here to listen and guide you. Call us and take the first step towards greater well-being.